These 5 vitamins are necessary to make the beard thick and attractive, must be included in the diet.

Every man has a desire to have a thick beard. This has become a new trend in a few years. A good beard not only makes you a man but also adds a lot to your personality. Apart from applying shampoo and cream to the beard, you also have to take care of your diet, so that the beard can become thick. A good beard not only attracts the woman, but also boosts your confidence. Healthy and nutritious foods play an important role in making beards attractive. Here are some of the main nutrients that you can fulfill in your daily diet and fulfill the dream of an attractive and thick beard. Let’s know what nutrients help to make beard thick and healthy?

Vitamin A

A healthy diet rich in vitamin A is needed to make a beard strong and dense. Eggs, cheese, carrots, sweet potatoes, spinach, bananas, etc. should be consumed, these foods help in healing the skin cells and tissues.

Vitamin C

Vitamin C is rich in antioxidants and helps keep the beard healthy. Daily diet should include citrus fruits like lemon, orange, grape etc. along with green leafy vegetables. It helps nourish the skin and also makes the skin well hydrated.

Protein

Protein should be included in the diet to keep the beard dense. Thus, you should include eggs, fish, beans, lentils etc. in your diet daily. It helps nourish skin and hair with keratin and amino acids.

Omega-3 Fatty Acid

For beard growth and to make it dense, you should include foods rich in omega-3 fatty acids in your diet. They help in the growth of beard and it is a good source of fat. So include fish such as salmon, tuna etc. in your daily diet.

Zinc

Foods like eggs, green leafy vegetables etc. help to promote hair growth. It helps to add shine to the beard and also makes it thicker. These are some essential nutrients that should be included in the daily diet to improve beard growth and make it dense. You should also include vitamin E in your diet.

Some important tips for beard growth

•  Apart from all these things you should drink sufficient amount of water. Keeping yourself hydrated also nourishes the hair.
•  Testosteron hormone is often the cause of loss or loss of head and beard hair. It should be exercised regularly to enhance its natural appearance. In addition, 7 to 9 hours of sleep is necessary.
•  Keep an eye on your diet regularly. Have a healthy breakfast daily, which is rich in protein, vitamins and minerals. Do lunch and dinner on time.