Home Remedies for Diarrhea, Food Poisoning & Abdominal Cramping
Problems of indigestion, dysentery and stomach pain by eating more or unhealthy in summer? Get rest in 1 day with these tips and home remedies for diarrhea, food Poisoning and abdominal cramping.
Eating in summer should be eaten very carefully, because you messed up a bit and started having stomach problems. The reason for this is that the ability to digest decreases in the summer season. Actually, not only the ability to digest in summer, the whole body function slows down. That’s why people are more troubled by diarrhea, gas, constipation during the summer season. Symptoms of diarrhea are stomach pain, indigestion, vomiting, indigestion, dysentery, diarrhea, etc. All these problems are considered common stomach problems, which can usually be corrected without medication by making slight changes in the diet. Let us tell you, if you have problems like indigestion, gas, diarrhea, stomach pain due to wrong eating during the summer season, then how can you cure it in 1 day.
Home Remedies for Diarrhea, Food Poisoning & Abdominal Cramping
ORS Solution for Hydration
If vomiting or diarrhea occurs 1-2 times with abdominal pain, there may be a lack of water in the body. This can cause dehydration, which is a dangerous problem. Therefore, in case of these problems, you should drink ORS solution. This solution contains salt, sugar and many minerals, which maintain the level of electrolytes in the body. Due to this, the body does not become a victim of dehydration and the pH level of the body remains correct.
Consume These Foods
In the event of diarrhea, you should immediately change your diet. According to experts, such a diet is necessary to cure stomach upset caused in summer-
• You should eat a banana. Banana is good for the stomach and controls diarrhea.
• You should eat rice instead of bread, it is also white. This is because rice is high in carbohydrates and low in protein. Therefore, it is easily digested by the stomach. For this, make and eat khichdi mixed with your favorite lentils.
• If you want to eat something else, you can eat boiled potatoes. Potatoes also contain good amount of carbs.
• Grape, apple, pomegranate, litchi, papaya, orange, seasonal, lemonade, green tea etc. can be taken.
• Do not consume milk tea, coffee, butter, ghee, oil etc. on this day.
• Do not eat too much because you have to rest your stomach for 1 full day. Eat khichdi after filling your stomach 2-3 times a day. Along with yogurt, pickles, yogurt, this is enough for 1 day.
Eat foods with Probiotics
If you have stomach problems, you should eat foods with probiotics. The bacteria already present in these foods increase the healthy bacteria in your intestines. These healthy bacteria kill the unhealthy bacteria that enter the body due to bad diet, so you get relief from stomach problem very quickly. The best foods with probiotics are yogurt, yogurt, buttermilk, dark chocolate, pickles, miso, NATO, etc. Along with this, eat light food, which the stomach does not have to work very hard to digest.
Keep These Things in Mind Too
• You should take maximum rest in case of stomach upset, so that the stomach and digestive system recover quickly.
• Do not consume anything other than those mentioned above, alcohol, cigarette, ice cream etc.
• If vomiting occurs more than 2 times in an interval of 2 hours, you should contact the doctor.
• If you have persistent abdominal pain and bleeding with dysentery, do not delay and contact the doctor directly.