Coffee Side Effects: Drinking coffee on an empty stomach is dangerous for physical and mental health, research reveals

Most people start their day with 1 cup of tea or coffee. Gradually the prevalence of coffee along with tea has increased so much that people like tea, coffee has become an important part of life and this trend is gradually increasing. On one hand, the coffee diet is in vogue for weight loss, while there are some disadvantages of the same coffee. Yes, drinking coffee makes you feel stressed in the morning, but if you are fond of drinking coffee on an empty stomach in the morning, then you may have to bear the brunt of it. Like two sides of every coin, coffee also has two aspects, both advantages and disadvantages.

Why is Coffee Dangerous on an Empty Stomach

Although there are many benefits of drinking coffee, but drinking on an empty stomach can also cause many harm to your health. Coffee is helpful in making your body ergonomic, along with this, the consumption of coffee helps to reduce mental stress and soothe the mind and reduce stress. But according to a recent study, drinking coffee on an empty stomach can affect your mental and physical health. Yes, if you drink coffee on an empty stomach in the morning, it affects both your body and your mind. Research revealed that drinking coffee on an empty stomach increases the amount of cholesterol in the body, which is harmful to your health. It also affects the immune system, metabolism, and stress or stress-reducing hormones cortisol and circadian rhythms.

Also, drinking coffee in the morning on an empty stomach or before breakfast creates stomach acid, which damages the stomach tissues and can cause acidity, indigestion, constipation and stomach ulcers. That is why experts always recommend eating biscuits or juice with the first tea or coffee in the morning.

Fatal for physical and mental health

According to another study, in the morning your body releases cholesterol. During this time, if there is a connection of caffeine with the cholesterol released in the body, then it affects both your body and your mind.

In the study, children who were asked to drink coffee on an empty stomach in the morning had negative effects on their physical and mental condition. Research has found that the acid that is made in the stomach by drinking coffee on an empty stomach also changes your mood significantly.

What to take care of

•  Empty stomach coffee can be more dangerous for gastro patients, so try to avoid consuming empty stomach coffee.
•  If you take any regular medication, in addition, pregnant women are strictly prohibited from consuming coffee on an empty stomach.
•  Do not consume coffee before a workout or exercise, it can cause problems in your muscle spasms.